![]() The other interesting tidbit I learned was that Canada is one of the only nations in the world to regulate caffeine as a food additive. All other products with added caffeine are listed as health products which are not regulated as food which is where the energy drinks made their inroads to Canada. My recent findings, as described by Health Canada, are that caffeine is allowed to be added to a food product, which soda beverages are classified, unless it is a cola-type beverage. Healthy people may experience mild gas or bloating after consuming foods sweetened with sugar alcohols, but if you have a GI condition, like irritable bowel syndrome, or you eat a large quantity of something sweetened with sugar alcohols, you might experience more extreme symptoms.I was doing some research into the Mountain Dew in Canada (where I live) as someone told me the cola only caffeine was not true anymore and I was not able to provide a good reason why it would still be in place. Sugar alcohols, such as sorbitol and mannitol, are often found in lower-sugar candies, protein bars, and gum. More studies are needed to clarify this, but it does raise a red flag given that gut dysbiosis is tied to higher levels of inflammation and metabolic disturbances that may increase the risk of health concerns, like heart disease, cancer, Type 2 diabetes, and obesity.Ī more immediate unpleasant effect of consuming sugar alcohols - a type of low-calorie sugar substitute - is gas, bloating and diarrhea. There’s also the potential that sugar substitutes unfavorably influence your gut microbes. For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease compared with low drinkers (less than one per week). Meanwhile, studies have also raised concerns that diet soda -including the alternatively-marketed zero-calorie soft drinks - may raise the risk of heart disease and stroke. Moreover, while diet soda and sugar substitutes don’t raise your blood sugar levels at the moment of consumption, there’s no clear evidence that they’ll help with long-term blood sugar control or weight management, according to the American Diabetes Association. In one study, researchers tracked more than 66,000 women for 14 years and found that high diet soda drinkers were at a significantly higher risk of developing Type 2 diabetes. This may explain why some research connects diet soda use with a higher risk of Type 2 diabetes. While the FDA deems sugar substitutes safe, studies have linked sucralose with a significant decrease in insulin sensitivity, which is thought to be due to changes in glucose metabolism. Related: 15 easy ways to lower the added sugar in your diet Potential risks of sugar substitutes So, while these additives are considered safe from this point of view, questions remain about whether they raise the risk of other problems and whether they’re helpful. In determining safety, the FDA reviews data on outcomes such as reproductive health, cancer risk, and potential toxic effects to your nervous system. The exception is for those with a rare genetic condition called phenylketonuria - aspartame is unsafe for people with this disorder. Food and Drug Administration (FDA) considers all of these sweeteners safe when consumed in acceptable amounts.
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